Hormone Replacement Therapy

Perimenopause & Menopause Care in Tijuana

Feel like yourself again: personalized hormone care, five minutes from San Diego.

Physician-led · Bioidentical · 5 min from the border

The hot flashes, the sleepless nights, the mood shifts. These aren't things you have to simply endure.

Perimenopause and menopause care in Tijuana at LONGEV helps you understand what’s changing and rebalance it, with personalized hormone therapy designed around your labs and your symptoms. It’s the same physician-led, bioidentical approach behind our hormone program, here focused on women. And it’s five minutes from the San Diego border.

Bioidentical

Identical to the hormones
your body makes

Built from your labs

Never a one-size-fits-all
prescription

No referral needed

Our physicians evaluate
you directly

Understanding the transition

Understanding perimenopause and menopause

Perimenopause is the transition, often starting in your 40s, when hormone levels begin to fluctuate. Menopause is the point when periods have stopped for a full year. Both are natural, but the symptoms they bring are real, and they’re treatable.

When your hormones fall out of balance, the whole system feels it. The goal of care isn’t to fight aging. It’s to restore balance so you feel steady and like yourself again.

Estrogen

Hot flashes, skin, bone and mood

Progesterone

Sleep and calm

Testosterone

Energy, focus and libido (yes, women need it too)

The stages, simply

Where are you in the transition?

Usually in your 40s

Perimenopause

Hormones fluctuate; cycles become irregular; symptoms often begin.

12 months without a period

Menopause

Periods have stopped for a full year; hormone levels are lower and steadier.

The years after

Postmenopause

Symptoms may continue, and long-term health (bone, heart, cognitive health) matters more.

Care can help at any of these stages, tailored to where you are.

Our approach

Bioidentical hormone therapy

We use bioidentical hormones: molecularly identical to the ones your body already makes. Your therapy is built from your bloodwork and your symptoms, not a one-size-fits-all prescription, and adjusted as your body responds.

Symptoms

Symptoms we help with

If several of these sound familiar, testing is the way to understand what’s actually happening.

Benefits

Benefits of personalized care

01

Better sleep and steadier energy

02

More stable mood and clearer focus

03

Support for healthy weight, skin and bone

04

Renewed libido and comfort

05

Better quality of life, feeling like yourself again

Results vary by individual and depend on your baseline, your plan and follow-up.

How it works

Your care journey

Free 15-minute call

Tell us what you’re experiencing.

Hormone panel

We measure the markers that explain your symptoms.

Physician consultation

We review your results together and design your plan.

Personalized therapy

Bioidentical hormones and guidance, matched to your biology.

Ongoing optimization

Follow-up labs and adjustments, with bilingual support.

Why LONGEV

Why choose LONGEV for menopause care in Tijuana

Physician-led, personalized care, never a template
Bioidentical hormone therapy, tailored to your labs and symptoms
9+ years, in preventive, functional and regenerative medicine
Fully bilingual team, care in English and Spanish
5 minutes from the San Diego border, valet parking and coffee shop onsite

FAQ

Perimenopause & menopause FAQs

Still have questions? Ask them on your free 15-minute call.

How do I know if I'm in perimenopause?

Symptoms plus lab work tell the story. Lower energy, less motivation and drive, lower libido, changes in memory and concentration, irregular cycles, hot flashes, and sleep and mood changes in your 40s are common signs. Testing confirms what’s happening with your hormones.

Is hormone therapy safe?

For many women, personalized bioidentical therapy under medical supervision is a well-established option. Safety comes from proper evaluation, the right plan and ongoing monitoring, which is how we practice. Your consultation covers what’s appropriate for you.

What are bioidentical hormones?

Hormones that match the molecular structure of the ones your body makes. Your body recognizes them, and your plan is built around your own levels.

How soon will I feel better?

Many women notice improvements in sleep, mood and hot flashes within the first weeks, with fuller benefits over the following months as your plan is fine-tuned.

Do I have to stop if I've already gone through menopause?

No. Care can help after menopause too, for symptoms, comfort and long-term wellbeing. We’ll tailor it to where you are.

How often do I need to visit?

Typically an initial consultation and labs, then periodic follow-ups. Between visits, we support you remotely.

Do I need a referral from a U.S. doctor?

No. Our physicians evaluate you, order your labs and design your plan directly.

Take the first step

You don't have to just push through it

Understanding what’s changing is the first step to feeling like yourself again. The 15-minute call is free.

WhatsApp: +1 619 907 0161